Start Here Series

Phone Home Meditation

Connecting with your body and emotions

Mar 26 • Your Interior Land - Cindye S.

11:48

Mind Movies Meditation

Exploring your inner movie screen

Mar 13 • Your Interior Land - Cindye S.

8:47

A Penny for Your Thoughts Meditation

Introducing your inner radio

Feb 3 • Your Interior Land - Cindye S.

9:35

Just Be: Focus on Breath

How the breath connects us to the present moment

Oct 31, 2025 • Your Interior Land - Cindye S.

9:33

Listen now| A meditation to relax your body, focus your attention, and be here now.

Oct 17, 2025 • Your Interior Land - Cindye S.

9:35

Coming Into Rest

All of humanity’s problems stem from our inability to sit quietly in a room alone.

Oct 9, 2025 • Your Interior Land - Cindye S.

9:59

Short and Sweet Smiling Meditation

A quick reset for your day

Sep 14, 2025 • Your Interior Land - Cindye S.

5:49

Your Journey Starts Here

Inspiration and micro-meditations for soul-care

Sep 8, 2025 • Your Interior Land - Cindye S.

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